Matcha shot

Ingredients

• 1 g matcha
• 30 ml water at 72 C

Tools

Steps

1. Sift 1g of matcha into a small bowl or shot glass.
2. Add 30ml of water at 72 degrees Celsius.
3. Whisk briskly for 15 seconds until smooth.
4. Pour into a small cup and sip in two or three quick drinks.

Whisk about 15 seconds.

Half a gram less means half the caffeine. Useful before short workouts or in the late afternoon.

Taste profile

Caffeine and L-theanine figures are estimates, not medical advice.