Post workout matcha

Ingredients

• 2 g matcha
• 30 ml water at 75 C
• 250 ml oat milk
• 1 ripe banana
• 1 scoop vanilla protein (about 25g)
• ice

Tools

Steps

1. Sift 2g of matcha into a bowl.
2. Add 30ml of water at 75 degrees Celsius and whisk for 15 seconds.
3. Add 1 ripe banana, 250ml of oat milk, 1 scoop of vanilla protein powder, and a handful of ice to a blender.
4. Pour in the matcha and blend on high for 30 seconds.
5. Pour into a tall glass and drink within an hour of training.

Whisk about 15 seconds.

A frozen banana thickens the shake without diluting the flavor.

Taste profile

Caffeine and L-theanine figures are estimates, not medical advice.