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Today
0 / 400 mg caffeine
0 bowls today · 0 of the last 91 days had at least one.
Estimated at about 34 mg of caffeine and 25 mg of L-theanine per gram of matcha. Cultivar, grade and harvest all move the real figure, so treat these as a guide, not a measurement. Not medical advice.
13 weeks · one square per day
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