Recipes · Dessert · Iced

Matcha smoothie bowl

A spoonable smoothie bowl topped with fruit and granola.

Matcha smoothie bowl, prepared and served
2 g to 30 ml at 75 °CAbout 68 mg of caffeine and roughly 50 mg of L‑theanine. Estimates for general interest, not medical advice.
Matcha2 g
Water30 ml
Temperature75 °C
Oat milk100 ml
Whisk15 sec
Caffeine68 mg

Method

  1. Sift 2g of matcha into a bowl.

  2. Add 30ml of water at 75 degrees Celsius and whisk for 15 seconds.

  3. Add 1 frozen banana, 60g frozen mango, 100ml of oat milk, and 1 teaspoon of honey to a blender.

  4. Pour in the matcha and blend until thick and spoonable.

  5. Pour into a bowl and top with 30g of granola and 10g of sliced strawberries.

Use frozen fruit rather than ice to keep the bowl thick without watering it down.Almanac note

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