Estimated at about 34 mg of caffeine and 25 mg of L-theanine per gram of matcha. Cultivar, grade and harvest all move the real figure, so treat these as a guide, not a measurement. Not medical advice.
Mash 80g of fresh strawberries with 1 teaspoon of honey.
Spoon the strawberry puree into the bottom of a tall glass.
Fill the glass with ice.
Pour 150ml of cold oat milk over the ice.
Sift and whisk 2g of matcha with 30ml of water at 75 degrees Celsius for 15 seconds.
Pour the matcha on top to make three visible layers.
Use ripe strawberries for natural sweetness so you need less honey.Almanac note
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