Estimated at about 34 mg of caffeine and 25 mg of L-theanine per gram of matcha. Cultivar, grade and harvest all move the real figure, so treat these as a guide, not a measurement. Not medical advice.
Sift 2g of matcha into a bowl.
Add 30ml of water at 75 degrees Celsius and whisk for 15 seconds.
Stir 1 teaspoon of maple syrup and a small pinch of sea salt into 180ml of cold coconut milk.
Fill a tall glass with ice and pour in the coconut milk.
Top with the matcha and stir gently.
Use carton coconut milk rather than canned for a lighter mouthfeel.Almanac note
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