Estimated at about 34 mg of caffeine and 25 mg of L-theanine per gram of matcha. Cultivar, grade and harvest all move the real figure, so treat these as a guide, not a measurement. Not medical advice.
Sift 2g of matcha into a bowl.
Add 30ml of water at 75 degrees Celsius and whisk for 15 seconds.
Fill a tall glass with ice.
Pour 180ml of cold oat milk over the ice.
Stir in 1 teaspoon of maple syrup if desired.
Pour the matcha over the milk to create a layered look.
Stir before drinking to mix the layers evenly.Almanac note
Made it?
The journal keeps this bowl (grams, water, temperature, and how it actually tasted) on this device, so the next one starts from what worked. It builds a 13-week heatmap as you go, and it is free for up to 1,000 bowls on this device. Premium adds the tin cellar, so each bowl is costed against the tin you actually poured it from.