Estimated at about 34 mg of caffeine and 25 mg of L-theanine per gram of matcha. Cultivar, grade and harvest all move the real figure, so treat these as a guide, not a measurement. Not medical advice.
Sift 2g of matcha into a bowl.
Add 30ml of water at 75 degrees Celsius.
Whisk for 15 seconds until smooth and frothy.
Fill a glass with ice and pour in the matcha.
Top with 120ml of cold water and stir.
Whisk in a small amount of warm water first so the powder dissolves cleanly.Almanac note
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