Estimated at about 34 mg of caffeine and 25 mg of L-theanine per gram of matcha. Cultivar, grade and harvest all move the real figure, so treat these as a guide, not a measurement. Not medical advice.
Sift 2g of matcha into a bowl.
Add 30ml of water at 75 degrees Celsius and whisk for 15 seconds.
Fill a tall glass with ice.
Pour 180ml of cold almond milk over the ice.
Stir 1 teaspoon of honey into the milk if desired.
Top with the matcha and stir before drinking.
Choose unsweetened almond milk if you want to control total sugar.Almanac note
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