Recipes · Wellness · Hot

MCT matcha

Blended matcha with a teaspoon of MCT oil for a thick cup.

MCT matcha, prepared and served
2 g to 60 ml at 75 °CAbout 68 mg of caffeine and roughly 50 mg of L‑theanine. Estimates for general interest, not medical advice.
Matcha2 g
Water60 ml
Temperature75 °C
Oat milk180 ml
Whisk20 sec
Caffeine68 mg

Method

  1. Sift 2g of matcha into a bowl.

  2. Add 60ml of water at 75 degrees Celsius and whisk for 20 seconds.

  3. Warm 180ml of oat milk to about 60 degrees Celsius.

  4. Add the matcha, oat milk, and 1 teaspoon of MCT oil to a blender.

  5. Blend on high for 20 seconds until thick and frothy.

  6. Pour into a mug and serve immediately.

Start with half a teaspoon of MCT oil if you are new to it. Too much can be hard on the stomach.Almanac note

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