Wellness · Iced
Protein matcha shake
Blended iced matcha with vanilla protein powder.
2 g68 mg caffeine
Recipes · 9 preparations
Wellness matcha recipes
Preparations built around how matcha feels rather than how it photographs: morning routines, pre workout drinks, and gentler low dose bowls. Every recipe carries a caffeine estimate per serving.
The numbers are estimates for general interest, not medical advice. If you track caffeine, the journal can hold each bowl against your own daily cap.
Wellness · Hot
Low sugar matcha latte
A creamy latte sweetened with a small amount of stevia.
2 g68 mg caffeine
Wellness · Hot
Collagen matcha latte
Hot latte with a scoop of unflavored collagen peptides.
2 g68 mg caffeine
Wellness · Hot
Golden matcha latte
Warm latte with a small amount of turmeric and ginger.
2 g68 mg caffeine
Wellness · Iced
Pre workout matcha
A hydrating bowl with sea salt and lemon before training.
2 g68 mg caffeine
Wellness · Iced
Post workout matcha
A protein shake with banana and matcha after training.
2 g68 mg caffeine
Wellness · Hot
MCT matcha
Blended matcha with a teaspoon of MCT oil for a thick cup.
2 g68 mg caffeine
Wellness · Hot
Mushroom matcha
A warm cup with a small scoop of lion's mane or reishi powder.
2 g68 mg caffeine
Wellness · Hot
Turmeric matcha
A warm cup spiced with turmeric, ginger, and pepper.
2 g68 mg caffeine