Recipes · Wellness · Iced

Protein matcha shake

Blended iced matcha with vanilla protein powder.

Protein matcha shake, prepared and served
2 g to 30 ml at 75 °CAbout 68 mg of caffeine and roughly 50 mg of L‑theanine. Estimates for general interest, not medical advice.
Matcha2 g
Water30 ml
Temperature75 °C
Oat milk200 ml
Whisk15 sec
Caffeine68 mg

Method

  1. Sift 2g of matcha into a bowl.

  2. Add 30ml of water at 75 degrees Celsius and whisk for 15 seconds.

  3. Add 200ml of oat milk, 1 scoop of vanilla protein powder, and a handful of ice to a blender.

  4. Pour in the matcha and blend on high for 30 seconds until smooth.

  5. Serve in a tall glass.

Whey, pea, and soy proteins all work. Choose a flavor that pairs with grassy notes.Almanac note

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