Estimated at about 34 mg of caffeine and 25 mg of L-theanine per gram of matcha. Cultivar, grade and harvest all move the real figure, so treat these as a guide, not a measurement. Not medical advice.
Sift 2g of matcha into a bowl.
Add 30ml of water at 75 degrees Celsius and whisk for 15 seconds.
Add 1 ripe banana, 250ml of oat milk, 1 scoop of vanilla protein powder, and a handful of ice to a blender.
Pour in the matcha and blend on high for 30 seconds.
Pour into a tall glass and drink within an hour of training.
A frozen banana thickens the shake without diluting the flavor.Almanac note
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